Why This Blogger Says Becoming Fat Saved Her Life

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She triumphed over body dysmorphia and realized that being fit and happy has nothing to do with what the scale says. Still, Danica Marjanovic constantly heard from people that she was healthier when she was a size 10 rather than the size 16 she wears today.

Fed up, the body positive activist is clapping back at critics who believe that only skinny bodies are healthy bodies. Marjanovic has taken to Instagram to share her before and after pictures, making the case that accepting her body and even gaining some weight truly saved her sanity—if not her life.

RELATED: Kim Kardashian Says She Has Body Dysmorphia, but What Does That Really Mean?

"My mental health is more important than diet or exercise," reads the caption in one image, making a point about how unhappy she was trying to be thin. Marjanovic says she's recovering from undiagnosed anorexia, which she never sought treatment for because she never felt she was "skinny enough" for her food issues to be taken seriously. Now, seven years after overcoming her disordered eating and no longer buying into cultural norms that equate healthy with slim, she's finally loving herself—and her body.

To her critics, "[my] appearance as someone who was a suicidal size 10 girl with an eating disorder is more admirable than a size 16 woman who has overcome her issues with mental health," she writes, throwing shade on the idea that being heavy can't possibly be healthy.


Marjanovic points out that being thin is not an accomplishment, nor does it reflect a person's happiness. When she was underweight, she notes, no one commented on her overall health. Now as a heavier person, she says that people feel free to tell her she isn't healthy.   

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We're with Marjanovic here: It's time we got over the idea that fat bodies are unhealthy bodies, and that all slim people are healthy and happy. As Marjanovic says: "[The] fat on your body has NOTHING to do with how healthy and happy you can be in life."

Source: Mind-Body

Man Who Inspired ALS Ice Bucket Challenge Dies at Age 46

This article originally appeared on Time.com.

Anthony Senerchia Jr., who was an inspiration for the viral ALS Ice Bucket Challenge, died on Saturday at the age of 46, ending a 14-year battle with amyotrophic lateral sclerosis.

“He worked tirelessly to raise awareness for ALS and was directly responsible for the world-renowned Ice bucket challenge,” his obituary said, calling him “a fireball who tried everything in life.”

Senerchia was diagnosed with ALS, commonly known as Lou Gehrig’s disease, in 2003.

“It’s a difficult disease and tough when you’re losing,” his wife, Jeanette, told the Journal News Media Group. “Your body is failing you. But he was a fighter… He was our light. He made our life better.”

The ALS Ice Bucket Challenge went viral and raised $115 million during two months in 2014 — money that went largely to fund research. And Anthony Senerchia played a significant role in getting it started.

When Jeanette Senerchia’s cousin, golfer Chris Kennedy, was nominated early on to participate in the challenge, it was not yet specifically connected to ALS. But when Kennedy passed along the challenge to others, he chose the ALS Association as a beneficiary because of Anthony Senerchia’s battle with the disease. It took off from there.

“What started out as a small gesture to put a smile on Anthony’s face and bring some awareness to this terrible disease has turned into a national phenomenon,” Kennedy told TIME in 2014, “and it is something we never could have dreamed of.”

Source: Mind-Body

4 Signs You Should See Another Doctor for a Second Opinion

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You leave your doctor’s office with a gnawing doubt. She’s the one with the MD, of course. But something’s not right. Should you get a second opinion? Yes, say experts, and don’t think twice. A fresh perspective can make all the difference for your health. Here, a few good reasons to schedule another appointment.

1. There’s been no mention of a specific diagnosis. Even before your doc IDs your ailment, she should be able to tell you what’s likely going on—or at least the range of possibilities, says Leana Wen, MD, author of When Doctors Don’t Listen ($13; amazon.com). “If she doesn’t, that’s a big red flag,” she says.

2. Your own research doesn’t match up. Once you have a diagnosis—and you’ve Googled the heck out of it—don’t be afraid to question your doc’s conclusion. "Does it really explain how you’re feeling?" says Dr. Wen. Do your symptoms align with the descriptions on reputable health sites? "If not, talk to your doc— and if you still have concerns, see someone else."

3. You’re hearing about only one possible treatment. "In nearly every case, there is more than one treatment option," says Dr. Wen. "And sometimes a viable option is watchful waiting." Your provider should present multiple alternatives, along with their pros and cons, so you can decide what’s best for you.

4. You just don’t trust your doctor. If you don’t think she’s taking you seriously, or if you have any doubts about her competence, find a different expert, says Health medical editor Roshini Rajapaksa, MD. “It’s your body, so follow your instincts,” she says. "It never hurts to get a second opinion."

Source: Mind-Body

This Model Has Embraced Her Belly Rolls in the Most Playful Way

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Who says belly rolls are something to cover up? Certainly not KhrystyAna. The model recently took to Instagram, where she has over 70,000 followers, to make a powerful statement about body positivity.

Last week, KhrystyAna posted a photo that embraced her stomach rolls—with a twist on the Chamillionaire song "Ridin' Dirty". The model changed the lyrics to put a positive spin on the body part she says used to bother her: "They see me rollin' they lovin'," KhrystyAna wrote on her belly. The image has since gone viral, with more than 4,000 likes and countless comments praising the model for her inspiring statement of self-love.

In an interview with Yahoo Lifestyle, the model explained that she has had a "roller coaster" relationship with her stomach. "My belly was the very last part of my body that I had to learn to love again," she told the website. "Because even in the plus-size fashion industry, a perfectly curvy hourglass-shaped model with a leaner stomach is usually preferred."

Now, KhrystyAna uses her position to advocate for more realistic images of women in media. "When I shoot with a photographer I always make sure to ask them, 'Don't Photoshop my 'pride and joy,' please," she tells Yahoo.

A follow-up photo, the model posted an image of her smiling face with the caption, "Rolls are so high fashion! You know it."


In an earlier post, the model also embraces her stretch marks, calling them "marks of stretched out love."


"It took me a while to start liking my rolls because the industry opinion shaped my own negative opinion of myself," the model says. "[U]ntil the day I️ said, ‘Screw it! Dear Tummy, you are here whether people like you or not! We’re in this together and we’re gonna make it work! Who said a belly isn’t cool and sexy? Nope, not us, not any more!'”

We see you rollin', KhrystyAna, and we like what we see!

Source: Mind-Body

Empowering 'Don't Label Me' Project Helps Women Stand Up to Body Shaming

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This article originally appeared on People.com.

A group of women created a powerful photo series that has them literally crossing out the names they’ve been called — with a bit of glitter.

Abigail Spencer and Meg Bishop of Salt and Light Photography in Grants Pass, Oregon organized the “Don’t Label Me” project to help women reclaim power over their bodies.

They photographed a diverse group of seven women, each with their own unique story and struggles. Each model wrote words they’ve been called — such as “useless,” “cripple,” “fat,” or “crazy” — on their skin.

“We have yet to have met a woman who is completely comfortable in her own skin and wouldn’t change a thing about herself. We’ve been called names, cat called, abused, sexualized, looked down upon and labeled because of our appearances,” the photographers wrote on Facebook.

After taking pictures with their labels, the words were crossed out with glitter and paint.

Spencer and Bishop told Scary Mommy the idea for the shoot came to them when they were talking about their own insecurities and realized that most women deal with the same criticism.

“On our way driving home from a photo session, we were talking, how most best friends do, about how we struggle with our self-image and how things that people have said to us, or labeled us, are hurtful and we can remember vividly being called things clear back to grade school,” they said. “One thing led to another and as the conversation continued we came up with the image of ‘Don’t Label Me’ as a way to help EVERY woman feel beautiful and hopefully break the mold of the stereotypical skinny/curvy/contoured woman being the only ‘beautiful.’ ”

Participant McKyla Crowder was diagnosed with vitiligo, a skin disorder that causes the loss of skin color, at age four. She was teased, being called names like “spot” and “cheetah” — words she recalled and used at the photo shoot.

“Now I am happy to say that I love the skin I wear,” she said on Facebook. “And I wouldn’t be McKyla without it!”

Candice Constantin said that surviving various types of abuse led her to develop eating disorders.

“I am fat,” she said. “This is the first thing you will know when you look at me. I am not curvy or chubby, I am fat. What you won’t know is that is just a label and not who I really am.”

She added, “I am intelligent, creative, loving, involved. I am a mother. I have been through a lot of things that have tore me down and left me damaged, made me feel like I was worth nothing and would be nothing. Here I am though, I have survived.”

A car accident left Cassie Giesbrecht needing a wheelchair, but she’s trying to change the way people look at those with disabilities.

“I’ve turned a lot of these obstacles into positives in my life because I enjoy being different,” she said. “I want to turn the label of handicapped into handicapable.”

Anja Crawford said she grew up as the “big girl” in her group of friends, but the comments really got to her in college.

“I would be upset and call my mom to vent and cry,” she said. “There were a few people who would try to shake my confidence, by calling me a ‘fat girl’ or a ‘fat bit*h’… but I would look at them and think ‘That’s all you got, really?'”

She also shared her experience from the first time she was called the n-word, but now she doesn’t pay attention to what others say.

“But no matter what people say I will always love myself first,” Crawford said.

Aimee Griggs lost her older brother as a child and later had to put her own father in jail.

“I don’t need to really verbalize what he did. But, people thought my mom should have stayed with him. My mom didn’t — she believed me when so many other mothers failed their children and blamed them,” she said. “My mom taught me to forgive isn’t for the other person but is for you, you may need to forgive over and over often to begin with, forgiveness is a command not a choice. And my dad did change … for the good and at a very old age. He was never alone with children again, but He truly found his Savior in Jail.”

She added, “We are more. More of what any human can discern.We are each created with a purpose, a future, and a hope … not for evil and not for labels.”

Melissa Bowers said overcoming struggles with bullying, a suicide attempt and eating disorders encouraged her to participate in the project.

“I’m involved in this movement to show that no matter how you grew up, or what you look like, or what you are labeled … you can overcome those obstacles,” she said.

On the Facebook page, the photographers wrote, “Today, we want to say ‘screw you’ to the contouring and spandex. To filters and tummy trimmers. To weight-loss pills and pushup bras. To every horrible, uncomfortable, unrealistic standard of which we feel we have to live by. We are mothers, daughters, sisters, aunts and friends. We are women. We are strong. Unified. Bonded. We are unapologetically confident from here on out.”

Source: Mind-Body

Aaron Hernandez's Brain Suffered Severe Damage From CTE, Doctor Says

This article originally appeared on Time.com.

(BOSTON) — Former New England Patriots player Aaron Hernandez suffered severe damage to parts of the brain that play an important role in memory, impulse control and behavior, a researcher who studied his brain said Thursday.

Dr. Ann McKee, director of the CTE Center at Boston University, said she could not “connect the dots” between Hernandez’s severe case of chronic traumatic encephalopathy, which is linked to repeated blows to the head, and his behavior. The 27-year-old hanged himself in April, while serving life in prison for murder.

But McKee said she says Hernandez experienced substantial damage to key parts of the brain, including the hippocampus — which is important to memory — and the frontal lobe, which is involved in problem solving, judgment and behavior.

“In any individual we can’t take the pathology and explain the behavior,” said McKee, who has studied hundreds of brains from football players, college athletes and even younger players, donated after their deaths. “But we can say collectively, in our collective experience, individuals with CTE — and CTE of this severity — have difficulty with impulse control, decision-making, inhibition of impulses or aggression, often emotional volatility and rage behaviors,” she said.

Hernandez hanged himself in prison days after he was acquitted in the 2012 drive-by shootings of two men in Boston and just hours before his former teammates visited the White House to celebrate their latest Super Bowl victory.

Prosecutors claimed he gunned the two men down after one accidentally spilled a drink on him in a nightclub — and then got a tattoo of a handgun and the words “God Forgives” to commemorate the crime.

He had been serving a life sentence without parole in the 2013 killing of semi-professional football player Odin Lloyd when he killed himself in April.

Hernandez, who said he was innocent, did not raise CTE in his defense at either trial.

But after his death and September CTE diagnosis, his attorneys filed a lawsuit against the NFL and football helmet maker Riddell, accusing them of failing to warn Hernandez about the dangers of football. The lawsuit, which seeks damages for Hernandez’s young daughter, said he experienced a “chaotic and horrendous existence” because of his disease.

Hernandez inherited a genetic profile that may have made him more susceptible to developing the disease, McKee said. She said Hernandez had the most severe case of CTE they’ve seen in someone his age. Hernandez was diagnosed with Stage 3, out of 4, of the disease.

While the outside of Hernandez’s brain appeared normal, the inside showed evidence of previous small hemorrhages, which experts associate with head impacts. Other parts of his brain had begun to shrink and show large holes in the membrane, McKee said.

“Individuals with similar gross findings at autopsy were at least 46 years old at the time of death,” McKee said.

Source: Mind-Body

Olympic Gymnast Aly Raisman Reveals Sexual Abuse By Team Doctor Larry Nassar

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This article originally appeared on Time.com.

Aly Raisman, a six-time Olympic medalist and one of the most accomplished gymnasts in U.S. history, says she was sexually abused by Dr. Larry Nassar, who worked as the women’s gymnastics national team doctor for decades.

Raisman is the second member of the gold medal-winning 2012 Olympic women’s team to accuse Nassar of abuse. In October, her teammate McKayla Maroney tweeted that Nassar molested her for years, beginning when she was 13. Raisman disclosed the abuse in an interview scheduled to air Sunday on CBS’ 60 Minutes, as well as in her new book, Fierce.

Nassar, who worked as a volunteer doctor for USA Gymnastics, is currently in jail awaiting sentencing after pleading guilty to child pornography charges in Michigan. He is also named in more than 100 lawsuits filed by gymnasts and athletes he treated while working with USA Gymnastics and at Michigan State University. Those suits claim he sexually abused athletes under the guise of medical treatment. Nassar resigned from USA Gymnastics in the summer of 2015.

In the interview, Raisman says she spoke to FBI investigators about Nassar after competing at the Olympic Games in Rio de Janiero in 2016, after an investigation by the Indianapolis Star revealed that USA Gymnastics had a policy of not reporting sexual abuse reports unless they were filed by the victims or a parent.

Raisman, who competed on the 2012 and 2016 Olympic teams and is the nation’s second most decorated female Olympic gymnast, is pushing for change at USA Gymnastics, which governs the sport and oversees the selection of world and Olympic teams.

“I am angry,” she said in the 60 Minutes interview. “I just want to create change so [that young girls] never, ever have to go through this.”

In a statement to the program, USA Gymnastics said it has adopted new policies that require “mandatory reporting” of any potential abuse. “USA Gymnastics is very sorry that any athlete has been harmed…we want to work with Aly and all interested athletes to keep athletes safe.”

Source: Mind-Body

Women Pose Nude in Glittery Body Paint for Body Positivity: 'They Feel Freed of Their Shame'

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This article originally appeared on People.com.

Each year, a group of around ten women gather in Queensland, Australia to strip down and cover themselves in glitter body paint, all in the name of body positivity.

“Women are taught from a young age that we’re not good enough, we need to be fixed. There’s a dozen industries telling us we can pay for a cure to our shame,” photographer Jill Kerswill, 27, tells PEOPLE. “The message of this shoot is all about being body positive, celebrating what you have and letting go of your insecurities.”

Kerswill says the women came up with the idea and then reached out to her to photograph their annual meet-up. At first, Kerswill says, the women are nervous to undress, but the insecurities soon fall away.

“There’s always a moment right as the girls strip down where they seem hesitant. They might touch their bellies or lift up their boobs because it’s something they’re self conscious about. Then they look around, see a girl with a flat tummy or perkier boobs is covering something she’s self conscious about and suddenly all that fear melts away,” she says. “It’s so beautiful.”

“Watching women in their most vulnerable state relax into their own skin, seeing strangers become sisters, is something I wish everyone could experience!”

And after the shoot, many of the women feel reborn.

“The feedback I’ve received from the girls after each shoot has been overwhelmingly positive,” Kerswill says. “Many of them have spoke of feeling freed of their shame. I think every girl takes something different and unique away.”

The shoot is also transformative for Kerswill, who says it’s forever changed her relationship with her body.

“Seeing these women so comfortable and free in their own skin has really helped me to deal with a lot of my own hang-ups,” she says. “I no longer care about my cellulite or my flabby tummy. Those things can’t hurt me! Why worry about something that has absolutely no baring on who I am or what I can achieve?”

Kerswill, who specializes in boudoir and pinup photos, wishes all the women she shoots were this body positive.

“I get so tired of how women I photograph apologizing for their cellulite or scars or flabby bits,” she says. “Your body does amazing things! It carries you through everything you achieve, it bears your children and without it you wouldn’t exist. Praise it! Appreciate it! Love it for every bump and bruise!”

Source: Mind-Body