Sexist Trolls Told This Record-Breaking Teen Skier to “Make Me a Sandwich”—So She Fired Back

Jade Hameister recently made history—and a mean ham and cheese sandwich.

Earlier this month, the 16-year-old Australian skier took a record-breaking trip to the South Pole and posted what could very well be the most epic clap back of all time. It all started in 2016, when Hameister did a TEDx Talk in which she shared her story about becoming the youngest person to ski to the North Pole from anywhere outside the last degree.

Her talk attracted thousands of views—and also several sexist and offensive comments from men asking her to "make them a sandwich," as Hameister put it.

Fast forward to January 2018. After an impressive 37-day, 370-mile journey to the South Pole, she posted a triumphant selfie, along with a message for her TEDx Talk trolls.

“Tonight I skied back to the Pole again,” Hameister shared in a Facebook post. “…to take this photo for all those men who commented ‘Make me a sandwich’ on my TEDX Talk. I made you a sandwich (ham & cheese), now ski 37 days and 600km to the South Pole and you can eat it xx.”

RELATED: How to Motivate Yourself to Go to the Gym on Cold, Dark Days

In the days following, Hameister received support from well-wishers all over the world, and her ham and cheese clap back has gone viral. With her latest expedition, she’s achieved the “Polar Hat Trick,” a feat that involves covering the North Pole, Greenland, and the South Pole on skis.

“Whilst these adventures were never about breaking records to me, over time I have learnt of the few I have broken along the way,” she wrote on one Instagram post.

Hmm, something tells us that none of those trolls have anywhere near the ski skills needed to come to the South Pole and take Hameister up on her sandwich offer.

Source: Mind-Body

Tess Holliday Poses Nude for Women's Equality: 'Women Deserve Respect'

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This article originally appeared on

Tess Holliday is posing nude — for a great cause.

The model, 32, shared an unretouched photo of herself, naked, to advocate for women’s equality. Her husband Nick took the photo and added it to his Instagram account on Saturday, which Tess then reposted.

“Women deserve respect, whether they are completely naked or covered head to toe,” Nick wrote.

He added that they planned this photo a few weeks prior, but decided to share it on the day of the Women’s March that took place across the world on Jan. 20 and 21 because they were unable to go to the Los Angeles protest.

“I’m to sick to march, so I worked on this photo we shot a few weeks ago to post today,” Nick wrote. “No alterations to her body or bare face have been made.”

Along with modeling, Tess is also a body positive activist, and has posed nude in the past to talk about the stigmas surrounding curvy people. She posted a stripped-down photo in August to send the message that “fat people have sex.”

And in May 2016, while she was 8 months pregnant with her son Bowie, Tess did a nude shoot with the U.K. newspaper The Telegraph to talk about healthy pregnancies.

“Just because we’re plus size, doesn’t mean we have to prove that we’re healthy, just as someone who is smaller than us or average size doesn’t have to prove they are healthy,” she said. “We should be able to exist in our bodies. I am technically healthy but my body is no more valid than someone’s who isn’t.”

Source: Mind-Body

Larry Nassar Victim Abused at Age 6 Says Father Didn't Believe Her—and Guilt Led to His Suicide

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For years, Kyle Stephens has been identified only as “Victim Z.A.” or “family friend.” But, last week, she stepped out from the cloak of anonymity and gave the first of more than 100 victim impact statements about the abuse she endured at the hands of former gymnastics doctor Larry Nassar.

Unlike the other victims, Stephens is not an athlete, but has known Nassar for most of her life. Her parents were close friends with the doctor, and Nassar began sexually abusing her in her own home when she was a kindergartner, she said during her moving testimony.

The abuse put a strain on her relationship with her parents, Stephens said, noting that her family initially did not believe her when she first told them about the abuse.

“[Nassar] tore us apart. He labeled me within my family as someone that was just a vile person,” Stephens said of Nassar during a Thursday appearance on Megyn Kelly Today alongside fellow victims Rachael Denhollander and Mattie Larson. “My dad had spent time in his life defending abused children. So the fact that his child would make such a heinous accusation with no pretense, really made me a target for [Nassar].”

Stephens was just 6 years old when Nassar first exposed his penis to her in the dark boiler room of his Holt, Michigan, home, explaining in court: “He told me, ‘If you ever want to see it, all you have to do is ask.’ ”

Soon, Nassar began masturbating in front of her, placing his fingers in her vagina, and rubbing his penis on her bare feet, she said in her emotional testimony.

More than 150 women and girls have accused Nassar of assault, including gymnasts Aly RaismanSimone BilesMcKayla Maroney and Gabby Douglas. Nassar pleaded guilty in November to several counts of first-degree criminal sexual conduct. On Wednesday, Judge Rosemarie Aquilina of Michigan’s Ingham County Circuit Court sentenced the 54-year-old to up to 175 years in prison.

Stephens said in court that, as a young child, her interests were Clifford the Big Red Dog and the Junie B. Jones book series. She still had not lost all of her baby teeth when she was forced into her first sexual act.

Years later, when she was 12, Stephens told her parents about the abuse and her mother and father confronted their friend Nassar. Stephens said Nassar denied the abuse and “my parents chose to believe Larry Nassar over me.” She said her parents made her speak with Nassar about the allegations, and the predator allegedly told her, “No one should ever do that, and if they do, you should tell someone.”

After that, Stephens said in court that her relationship with her parents deteriorated, especially her connection to her father.

“His belief that I lied seeped into the foundation of our relationship,” she said. “Every time we got into a fight, he would tell me, ‘You need to apologize to Larry’ … I started to question whether the abuse ever happened. ”

As time passed, the Nassars began pressuring Stephens into babysitting their children, she said. When she was at their home, the family acted as if she never accused Nassar at all. Disconnected from her family, Stephens said she began doing all she could to pay for her own counseling, as she knew she could not ask her parents for help.

She ended up confronting her father about Nassar again when she was 18, before leaving for college. Her father, who later killed himself, finally believed her.

“My father and I did our best to patch up our tattered relationship before he committed suicide in 2016,” Stephens told the court through tears. “Admittedly, my father was experiencing debilitating health issues, but had he not had to bear the shame and self-loathing that stemmed from his defense of Larry Nassar, I believe he would have had a fighting chance for life.”

Source: Mind-Body

8-Year-Old Dies From Rare Flesh-Eating Bacteria: Doctors 'Kept Cutting and Hoping', Mother Says

When Sara Hebard’s 8-year-old son suffered a minor injury after falling off his bicycle, she never expected her boy would be fighting for his life just days later.

Just as he’s done so many weekends before, Liam Flanagan spent January 13 playing on his bicycle in the driveway of his family’s home in Pilot Rock, Oregon. But as he was careening down the hill that Saturday, Liam crashed into the dirt, and his bike’s handlebar cut through his jeans, causing a deep laceration on his thigh.

He was quickly taken by family to a nearby emergency room, where doctors gave the second-grader seven stitches to close his wound and sent him on his way. Though the cut was painful, doctors felt it was minor enough not to give Liam antibiotics, Hebard says, and they fully expected for him to recover. Still, Hebard said her son kept complaining about a continuous ache around the area of his gash in the days that followed.

“He said it hurt, but it was his very first accident and he never had stitches before,” Hebard, 37, tells PEOPLE of Liam, who she says always had a smile that made others smile. “I don’t think he was complaining any more than other kid would when they had their first stitches.”

RELATED: California Dad of 2 Dies From Flesh-Eating Bacteria After Fishing with His Son

Hebard and Liam’s step-father, Scott Hinkle, gave Liam Tylenol to soothe his discomfort over the next three days, but the pain grew increasingly unbearable for the young boy. That’s when the couple examined Liam’s thigh and groin-area and saw they had become gravely discolored.

“My husband instantly freaked,” Hebard recalls. “He immediately said Liam had gangrene and he needed to go to the emergency room — and straight to the emergency room we went.”

The couple rushed Liam to the hospital where he underwent emergency surgery to remove the infected tissue.

The next morning, Liam was airlifted from the small town hospital to Doernbecher Children’s Hospital in Portland, where doctors performed multiple surgeries, amputating more and more of the boy’s body to stay ahead of the infection that was making its way through his tissue.

“Each time they did a surgery, they kept telling us that they thought they got it,” Hebard says. “He was on three of the highest doses of antibiotics that you could get. They were pouring everything at them that they could, but they just kept cutting and hoping. Cutting and hoping.”

Doctors discovered Liam had contracted a rare flesh-eating bacteria known as necrotizing fasciitis, which they believe entered Liam’s body through his wound from the soil he landed on.

Necrotizing fasciitis quickly kills the body’s soft tissue found around muscles, nerves, fat, and blood vessels and it can turn lethal in a short period of time, according to the Centers For Disease Control. Since 2010, about 600 to 1,200 Americans are diagnosed with necrotizing fasciitis each year, though the CDC notes this may be an underestimate.

The infection can be successfully treated with antibiotics and surgery to remove infected tissue if it’s caught early, which is important to a patient’s survival. According to an NCBI study, the infection has about a 27 percent mortality rate.

Liam’s doctors worked hard to control the infected area that stretched from ankle to armpit.

“The pain was so bad that he was screaming,” Hebard says. “It’s horrific. It is a horrific torture, that’s what it is. The last things I got to hear from my son was him screaming because it hurt so bad.”

Doctors soon placed Liam under sedation and life support, and on January 21, they transferred him to Randall Children’s Hospital to be examined by another medical team. About a half-hour later, doctors informed Hebard that they had “done everything that they could do,” and Liam passed away later that day. Before the accident, Liam—who Hebard says was a “ray of sunshine” who was loved by so many—was a completely healthy boy.

Today, Hebard is warning other families to watch for the symptoms of necrotizing fasciitis, such as chills, fever, fatigue and vomiting. A key sign, she says, is if a cut or a swollen area on the body is more painful than what is expected.

RELATED ARTICLE: Mom of Three with Flu Diagnosis Is Now Hospitalized with Flesh-Eating Disease

The family set up a GoFundMe account to help with expenses, and it has raised $16,000 so far.

“Even though this is my worst nightmare, I want to believe his death had a reason, it had a purpose. Maybe it’s to save other’s lives, because no one deserves to go through what we went through,” Hebard says through tears. “Hold your babies tight and listen to them. Just pay attention, and don’t just pass things off as if things will be okay.”

Source: Mind-Body

Here's How to Watch the 'Super Blue Blood Moon Eclipse' Next Week

For the first time in 35 years, a blue moon will occur during a total lunar eclipse on Jan. 31, an event some have taken to calling a “super blue blood moon.”

If that sounds like a lot — it is. The alignment of the full moon will make it look like a “supermoon” due to its increased proximity to Earth, causing the satellite to appear slightly larger and brighter than usual. Additionally, it will mark the second full moon of the month, an event often described as a “blue moon.” And third, this full moon happens to fall during a total lunar eclipse, which is sometimes called a “blood moon” due to the reddish-orange light totally eclipsed moons emit.

“A lot of things are happening at once,” said Dr. Noah Petro, a planetary geologist at NASA’s Goddard Space Flight Center. “It’s a cool event.”

If you don’t want to miss the blue moon eclipse, here’s everything you need to know about when it’s happening, where it’s happening, and how to watch it.

When is the blue moon eclipse happening?

The blue moon eclipse will occur on Wednesday, Jan. 31. For people in the United States, totality will begin around 7:51 a.m. EST, or 4:51 a.m. PST, with the period of totality expected to last roughly 1 hour and 16 minutes. Observers on the West Coast will enjoy a better view since the sky will still be dark when the total eclipse begins. Which brings us to…

Where is the best place to watch the blue moon eclipse?

As noted, people in California and the rest of the West Coast can enjoy prime views of the blue moon eclipse if they wake up early. Those in Mountain Time states like Colorado should get a decent look as well because they’re only an hour ahead. By the time totality begins on the East Coast, the sun will have started to rise while the moon will have begun to set. Depending on weather conditions, East Coasters may still be able to see the blood moon, but the sight will be less impressive without a dark, contrasting sky.

Petro also said that residents in Australia and Asia will get a “really good view” of the blue moon eclipse.

How should you watch the blue moon eclipse?

Unlike a total solar eclipse, a total lunar eclipse cannot damage your eyes, making it safe to look at without any special glasses or equipment. The key is just to wake up early enough to view the spectacle and to get in a prime position to observe it without obstruction. That means it may be worth it for city dwellers to head out to more rural areas or open spaces without light pollution or tall buildings to get in the way of the blue moon eclipse.

Source: Mind-Body

Mattie Larson Describes Injuring Herself to Avoid Going to Camp Where Larry Nassar Abused Her

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Former elite gymnast Mattie Larson testified Tuesday in a Michigan courtroom that she was once desperate enough to avoid Larry Nassar’s abuse that she purposefully injured herself. 

Larson began attending gymnastics camps at the Karolyi Ranch when she was 10 years old and Nassar first abused her there when she was 14, she said on the sixth day of Nassar’s sentencing hearing. From then on, she was molested by Nassar every time she sought treatment from him. 

“I was taking a bath when I decided to push the bath mat aside, splash water on the tiles, get on the floor and bang the back of my head against the tub hard enough to get a bump so it seemed like I slipped,” Larson said. “My parents immediately took me to the hospital because they thought I had a concussion. I was willing to physically hurt myself to get out of the abuse that I received at the ranch.

“When I attended the next camp, Marta Karolyi approached me and said, ‘You know what, [1992 Olympic bronze medalist] Kim Zmeskal fell out of the top bunk in the cabins here and didn’t miss practice the next day.’ She did not say another word to me for the rest of the camp. 

“It makes me so sad to think about how desperate I was at that time, feeling as though that were the only way I could ensure not having to go to camp.”

Larson, 25, was the national champion in the floor exercise in 2010 and won silver in the team competition at the world championships that year. 

USA Gymnastics announced last week that it is cutting ties with Karolyi Ranch, the site of many of Nassar’s crimes. 

Nassar’s sentencing hearing was originally expected to last four days but has now stretched to six as more women and girls have come forward to identify themselves and give victim impact statements. 

Source: Mind-Body

Disgraced Former Gymnastics Doctor Larry Nassar Sentenced to 175 Years for Sexually Abusing Girls

Former Team USA gymnastics doctor Larry Nassar has been sentenced to up to 175 years in prison for sexually abusing women and girls for years.

After days of hearing moving impact statements from dozens of victims, Judge Rosemarie Aquilina of Michigan’s Ingham County Circuit Court sentenced the 54-year-old predator to the lengthy sentence — the culmination of a long-term effort to take down the abuser.

“Your crimes have cut into the core of this community and families and many we don’t know,” Aquilina said before handing down the sentence. “There was no medical treatment. You did this for your pleasure and your control. You still think that somehow you are right … I wouldn’t send my dogs to you, sir.”

“It was my honor and privilege to sentence you,” Aquilina added later, stating that she wants him to remain in prison for the rest of his life. “I just signed your death warrant.”

The judge also read part of a letter Nassar submitted to her, and the people in the courtroom gasped when she recited this line out loud:  “Hell hath no fury like a woman scorned … the stories that are being fabricated to sensationalize this …”

More than 150 women and girls have accused Nassar of assault, including gymnasts Aly Raisman, Simone BilesMcKayla Maroney and Gabby Douglas. Nassar pleaded guilty in November to several counts of first-degree criminal sexual conduct.

“We know without a doubt after these seven days — what we and this team have known for 16 months — [Nassar] is perhaps the most prolific child molester in history … who spared no one,” Assistant District Attorney Angela Povilaitis said in court on Wednesday.

“The defendant hid behind Olympic rings. Every previous time there had been an allegation, nothing happened. His lies worked. This court from several women some decades later who were initially determined to be confused or to be liars. He was believed over these children.”

Dozens of victims have appeared, or had representation appear, at Michigan’s Ingham County Circuit Courtroom to read impact statements during Nassar’s sentencing hearing.

During the trial, Raisman addressed Nassar directly, saying: “You never healed me. You took advantage of our passions and our dreams. Imagine feeling like you have no power, and no voice. Well you know what Larry, I have my power and my voice, and I will use them.”

Former gymnast Rachael Denhollander, one of the first women to come forward about Nassar’s abuse, spoke boldly during the days-long hearing. She asked that Nassar be given the maximum sentence, and criticized officials for allegedly turning a blind eye.

RELATED STORY: Former USA Gymnastics Doctor Larry Nassar Pleads Guilty to Sexually Abusing Girls in Michigan

Just before being sentenced, Nassar addressed his victims, often turning to look at many of them in the room.

“There are no words to describe … how sorry I am for what has occurred,” he said. “I will carry your words with me for the rest of my days.”

In the wake of the scandal, USA Gymnastics Board of Directors’ Chairman Paul Parilla, Vice Chairman Jay Binder and Treasurer Bitsy Kelley all tendered their resignations, effective Sunday, according to Kerry Perry, the organization’s president and CEO. USA Gymnastics suspended former U.S. women’s national team coach John Geddert, the owner of the Twistars gymnastics club near Lansing, multiple outlets reported.

Nassar pleaded guilty to molesting at least two teenagers at Twistars, according to The Detroit News.

Nassar was fired by USA Gymnastics in 2015 after working with the organization since 1986 — he had been its national medical coordinator since 1996, the New York Times reported. He was fired from Michigan State in 2016.

Source: Mind-Body

14-Year-Old Who Underwent Surgery to Remove 10-Lb. Tumor from His Face Dies

A 14-year-old Cuban boy died late last week, just days after surviving a complicated surgery to remove a 10-lb. tumor from his face, the family says.

Emanuel Zayas’ condition went downhill in the week after he underwent the 12-hour surgery at the Holtz Children’s Hospital at Jackson Memorial Hospital in Miami, according to the Miami Herald. Emanuel died Friday from lung and kidney complications.

“The surgery successfully removed the tumor but he had other complications that could not be overcome,” his parents wrote in a statement on Facebook.

“We truly believe and know without a doubt that Emanuel did indeed receive complete healing and that now he has a perfect, sweet face and two legs that work, and that he is running and jumping and having a great time in heaven right now.”

About three years ago, Emanuel developed what his family believed to be a pimple on the side of his nose. However, the blemish kept growing — obstructing Emanuel’s vision, blocking his nose and making it difficult for him to eat, Today reports.

“I was very surprised and alarmed to see how quickly the tumor was growing,” Melvis Vizaino told the site, with the help of a translator. “I desperately began to seek medical help because I knew this was not normal.”

Vizaino and the boy’s father, Noel Zayas, took him to Miami after learning that he had a rare bone disorder called polyostotic fibrous dysplasia. Doctors feared that, if not removed, the tumor would break his neck.

Dr. Robert Marx, chief of oral and maxillofacial surgery for the University of Miami Health System, performed the surgery and said in a statement that he recently visited Emanuel and saw a “glimmer of hope” in the boy.

“I am saddened by the fact that we are losing him and that apparently the physiologic stress of the surgery was too much for his compromised anatomy to overcome,” he said in a statement. “Our hopes of saving his life and in doing so would allow him a better quality of life have not been realized.”

“Another angel has arrived in heaven,” Marx said.

He continued, “Please know that the family finds comfort in donating Emanuel’s body to medical research in hopes of learning more about this rare disease and helping the people all over the world who suffer from it.”

Source: Mind-Body

A Nurse Already Serving a Life Sentence Was Charged With Killing 97 More Patients

(BERLIN) — A German nurse who is already serving a life sentence for two murders has been charged with killing 97 more patients over several years at two hospitals in northwestern Germany, prosecutors said Monday.

The new indictment against Niels Hoegel was expected after officials said in November that he may have killed more than 100 patients in total. He worked at a clinic in Oldenburg from 1999 to 2002 and in nearby Delmenhorst from 2003 to 2005.

Hoegel was convicted in 2015 of two murders and two attempted murders in Delmenhorst and was given a life sentence.

During his trial, Hoegel had said he intentionally brought about cardiac crises in about 90 patients in Delmenhorst because he enjoyed the feeling of being able to resuscitate them. He later told investigators that he also killed patients in Oldenburg.

Those statements prompted investigators to carry out toxicological examinations on dozens of other patients who died at the hospitals, leading to the new charges.

It wasn’t immediately clear when a new trial at the state court in Oldenburg might start. Additional convictions could affect Hoegel’s possibility of parole, but there are no consecutive sentences in Germany. In general, people serving life sentences are considered for parole after 15 years.

Of the new cases, 62 involve patients who died in Delmenhorst and 35 patients in Oldenburg. Prosecutor Martin Koziolek said that, in three further cases investigators viewed as suspicious, tests didn’t produce enough evidence to add them to the charge sheet.

Hoegel used a variety of drugs in his resuscitation attempts, Koziolek said. He added that prosecutors believe Hoegel “in all cases at least accepted the death of the patients as a result of the effect of the drugs.”

As part of a wider investigation involving both hospitals, police and prosecutors reviewed more than 500 patient files and hundreds more hospital records. They also exhumed 134 bodies from 67 cemeteries, and questioned Hoegel six times.

Police have said if local health officials hadn’t hesitated in alerting authorities, Hoegel could have been stopped earlier.

Authorities are already pursuing criminal cases against former staff at the medical facilities.

Source: Mind-Body

Naomi Parker Fraley, the Real-Life Rosie the Riveter, Dies at 96

Naomi Parker Fraley, the inspiration for the iconic female World War II factory worker Rosie the Riveter, has died. She was 96.

The Tulsa, Oklahoma, native, who was born on August 26, 1921, died on Saturday in Longview, Washington, according to the New York Times. The California waitress-turned-factory worker began her job at the Naval Air Station in Alameda and was among the first women to be assigned to the machine shop after the Japanese attack on Pearl Harbor in late 1941.

Then in 1942, 20-year-old Fraley posed for a photograph wearing her signature red-and-white-polka-dot bandana and working on a turret lathe, for a photographer touring the Naval Air Station, where she and younger sister Ada drilled and patched airplane wings as well as operated rivet machines.

The picture was quickly featured in newspapers and magazines nationwide before it caught the eye of artist J. Howard Miller, whose 1943 Rosie the Riveter poster bears a striking resemblance to Fraley’s photo, even down to the exact bandana.

However, Fraley was not identified as the muse for Rosie because another woman, named Geraldine Hoff Doyle, who worked in a factory in Michigan, was labeled “the real-life Rosie the Riveter” since she believed she saw herself in an uncaptioned reprint of Fraley’s photo in the 1980s.

Fraley was unaware of her identity on the poster for 30 years until she was informed that her photo had been misidentified. “I couldn’t believe it because it was me in the photo, but there was somebody else’s name in the caption: Geraldine. I was amazed,” Fraley told PEOPLE in September 2016.

However, it was too late to set the record straight as Hoff Doyle’s identity was already cemented as Rosie. “I just wanted my own identity. I didn’t want fame or fortune, but I did want my own identity,” Fraley recalled.

That was until 2015, when she met James J. Kimble, a professor of communications at Seton Hall University in New Jersey whose six years of research led him straight to Fraley’s door.

“She had been robbed of her part of history. It’s so hurtful to be misidentified like that,” Kimble told PEOPLE at the time. “It’s like the train has left the station and you’re standing there and there’s nothing you can do because you’re 95 and no one listens to your story.”

Most poignantly, given the current social climate in Hollywood and many industries, Fraley’s message about working women still resonates.

“The women of this country these days need some icons. If they think I’m one, I’m happy about that,” she said.

Source: Mind-Body